The best dance and dance-inspired workouts that will make you sweat
We have compiled an amazing collection of incredible dance workouts that not only make a lot of fun but are also super effective, for your body, for your mind and for your well-being. Try these workouts and see for yourself.
Dance Doctor - 18 Minute Fat Blaster - Latin Cardio Dance Workout
What's cool about this one?
This amazing workout features several music genres - salsa, bachata, merengue, afro, and much more. It's super fun and will make you sweat like crazy.
Is it beginner-friendly?
Sure it is!
What's the sweat factor?
9/10
Madfit - 30 Min Full Body Dancer Sculpt Workout
What's cool about this one?
We absolutely love Maddy's workouts and we are sure you will too. This one is more about sculpting and toning all parts of your body, especially the legs, abs and booty. Doing it regularly, you will soon see amazing results.
Is it beginner-friendly?
It's not super easy but also not too hard.
What's the sweat factor?
8/10
Ballroom with Alexey - Fun Cha Cha Solo Routine
What's cool about this one?
If you want to learn a short choreography then this one's for you. And no, he is not a stiff ballroom instructor, I promise. Alexey is really cool and this Cha Cha routine makes so much fun. Even if you're not a fan of ballroom dancing, we are sure you will love this one.
Is it beginner-friendly?
It's not really easy to follow at first but with a little bit of practice and some repetitions you will be amazed at how much you can learn in a short amount of time.
What's the sweat factor?
7/10
Dance Today - 20 min Full Body Workout by Anna Kovalova
What's cool about this one?
Anna is a former professional ballroom dancer, so she knows how to create the most effective workout for dancers. This workout tones and sculpts your arms, legs and abs. It's so cool.
Is it beginner-friendly?
It can get pretty challenging sometimes.
What's the sweat factor?
8/10
Move with Nicole - Dancer Legs Workout
What's cool about this one?
The title says it all - an effective and relaxing workout to tone the legs. Nicole is a former ballerina and shows you how to get amazing dancer's legs in just 15 minutes.
Is it beginner-friendly?
Yes, it is not too hard.
What's the sweat factor?
5/10
Rebecca-Louise - Dance Cardio To Burn Fat
What's cool about this one?
Rebecca is quite a quirky but lovely instructor. In this video, she shows you easy dance-inspired moves to follow along.
Is it beginner-friendly?
Yes!
What's the sweat factor?
5/10
We are interested: Tell me YOUR favorite dance workouts and what you like so much about them. Leave a comment or send us a message on Instagram or Facebook.